How to reduce body weight?
Thank you for posting your query on HCM.
Well looking into your problem I would like to tell you that wight goes by simple maths . If you create a deficit of 3500 cal then you will lose 1 kg weight .start with reducing 250 calories everyday . Keep small targets .
You must have seen lot of diet plans and exercise regimens already . I will advise you to start taking oats at least twice a day . Reduce your sugar intake tremendously . Stop taking soft drinks or tea or coffee with sugar .
Have 1 plate of salad daily and drink 1 glass of lukewarm water 1 hour before every meal that will fill your stomach and help you have the satiety . Exercise at least half an hour 5 days a week is recommended.
These tips will help you reduce and maintain your weight.
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