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How to reduce body weight?

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Posted on Thu, 17 Jul 2014
Question: Sir, I dont Drink Alcohol, Dont eat Non Veg; but i am gaining body weight, Pls. suggest me a best practice to reduce my weight
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Answered by Dr. Shruti Rijhwani (31 hours later)
Brief Answer:
Follows.

Detailed Answer:
Dear Sir,

Thank you for posting your query on HCM.

Well looking into your problem I would like to tell you that wight goes by simple maths . If you create a deficit of 3500 cal then you will lose 1 kg weight .start with reducing 250 calories everyday . Keep small targets .

You must have seen lot of diet plans and exercise regimens already . I will advise you to start taking oats at least twice a day . Reduce your sugar intake tremendously . Stop taking soft drinks or tea or coffee with sugar .

Have 1 plate of salad daily and drink 1 glass of lukewarm water 1 hour before every meal that will fill your stomach and help you have the satiety . Exercise at least half an hour 5 days a week is recommended.

These tips will help you reduce and maintain your weight.

Take care.

Dr. Shruti

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Follow up: Dr. Shruti Rijhwani (6 minutes later)
Thanks Madam, Let me try your inputs for a time of one week and I will check any progress on the same
doctor
Answered by Dr. Shruti Rijhwani (43 minutes later)
Brief Answer:
Follows.

Detailed Answer:
Dear Sir,

Thanks for reverting back.

I shall be highly oblized if I would have been of any help to you.

Dr. Shruti


Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
Dr.
Dr. Shruti Rijhwani

Rheumatologist

Practicing since :2008

Answered : 2366 Questions

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How to reduce body weight?

Brief Answer: Follows. Detailed Answer: Dear Sir, Thank you for posting your query on HCM. Well looking into your problem I would like to tell you that wight goes by simple maths . If you create a deficit of 3500 cal then you will lose 1 kg weight .start with reducing 250 calories everyday . Keep small targets . You must have seen lot of diet plans and exercise regimens already . I will advise you to start taking oats at least twice a day . Reduce your sugar intake tremendously . Stop taking soft drinks or tea or coffee with sugar . Have 1 plate of salad daily and drink 1 glass of lukewarm water 1 hour before every meal that will fill your stomach and help you have the satiety . Exercise at least half an hour 5 days a week is recommended. These tips will help you reduce and maintain your weight. Take care. Dr. Shruti