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How to reduce belly fat. Suggest precautionary measures?

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General & Family Physician
Practicing since : 2008
Answered : 3637 Questions
How to reduce belly.. Plz suggest the do's & don'ts.
Mon, 8 Jul 2013 in Weight
Answered by Dr. Raju A.T 18 hours later

Thanks for your query.

Loosing abdominal fat involves below requirements.

-Reduce fat and carbohydrate intake
-Reduce bathing, sleeping or fruits after meals
-Reduce the quantity or meals
-Can consume small quantities frequently
-Avoid Processed foods
-Do not take carbonated or sugar added juices
-Exercise well atleast a 1 hour a day.
-Do cardio exercises like cross trainer, thread mill and spinning.
-Do not stop exercise suddenly.

Hope, answered your query.

Wish you good health.

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