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How To Manage Negatively Influential Parents Causing Mental Disturbances?

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Posted on Wed, 9 Dec 2015
Question: My relationship with my parents isn't anywhere near what I would like it to be. I feel like I can't be an adult around them. They are extremely judgmental, and I turn into a kid every time I am around them. My mother is harsh with her words and often makes me feel stupid. I have tried to cut them off emotionally, but I always find myself coming back to them. It's like I can't stay away. I care far too much about what they think of me.

My relationship with my husband used to be wonderful. After marriage, we moved far from my parents, because I knew if I were close to them I would be influenced by them, and I just wanted to be myself. They've never said it, but I don't think they like my husband because he is a different ethnicity. My parents aren't necessarily racists, but they are more comfortable around their own race. Especially my mom. I actually would maybe call her racist, except she does have friends that are other races, so it confuses me.

About three months into the marriage I started to become manic. I didn't know at the time. I just noticed that I wasn't sleeping, and that I was acting very different. I spent money like crazy. I mean everyday I was shopping. Long story short, my behavior caused us to lose our home. I would do that again two more times.

My parents blame my husband. They seem to think that I wouldn't have gotten this bad if he were a "real man." They seem to have a real problem with the fact that my husband is a writer. When I'm well enough, I am the traditional breadwinner. He stays home and writes. Sometimes he sells what he writes, sometimes he doesn't. It works for us. My parents criticize him, and I know for a fact

my dad criticizes him to my grandmother, because she has made comments to me. I wish I could just ignore them all, but it bothers me. I just want to make everyone happy.

I forgot to add that I think the past five years has severely strained my relationship with my husband. I wasn't diagnosed until a year ago, and even then I went off medication and lost us another home. He tells me that he forgives me, and that he loves me, but I see that he is tired and that he doesn't know if it's with it to be with me anymore. I keep quitting my jobs, and spending money, so I'm not very reliable. He is trying to finish his degree while writing, and he is thinking about leaving the program and taking care of us. I know it's the right thing to do while I get better, but I just feel awful because he's so close to being finished, and it is all my fault. That breaks my heart.
doctor
Answered by Dr. Alexander H. Sheppe (10 minutes later)
Brief Answer:
Consultation

Detailed Answer:
It sounds to me like your parents are more a force for trouble in your life than a force for good. I can understand you wanting to be loved and accepted by them -- everyone wants this -- but have you considered they might be emotionally manipulating you to get what they want? It sounds like they don't approve of your marriage or your behavior, and they may be manipulating you to get you to change who you are. You are 26, married, and live your own life. Maybe it would be healthier to really consider cutting them out of your life for 6 months and seeing how you do without their influences on you. It sounds like you have a loving husband -- I think it would be more productive and healthy for you to spend more time repairing your relationship with him than trying to please your parents who don't appear to have your best interest at heart.

Your husband seems like a very loving, healthy, stable figure for you. He realizes you have an illness and is willing to make sacrifices to make sure you are healthy. I would focus on this relationship as I think it is the most important thing in your life right now. For him, you need to be on medicine -- he is making sacrifices for you to get better, and you need to respect that by really focusing on getting medicated and getting better. Don't dwell on guilt -- you have an illness and it is not your fault you have this illness. All you can do is be the best you you can be, seeking out and sticking with treatment.

Have you discussed your diagnoses with your husband? I think you two need to sit down and formulate a plan for how you can get better.

Dr. Sheppe
Above answer was peer-reviewed by : Dr. Yogesh D
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Follow up: Dr. Alexander H. Sheppe (22 minutes later)
We have discussed it, and I think he is trying his best to understand. However, at the same time I know he doesn't really. He is trying so hard, and that's what upsets me the most about my parents, because they have NO IDEA what I have put him through. I tried to explain it to them when I was diagnosed, and my parents just kept saying, "Well a real man would stand up to you. He wouldn't let you get your way." It really upsets me that they continue to insinuate that he isn't a real man. I know for a fact it is hard to deal with me, and at any point he could've left but he didn't. I think that is a real man. He is doing his best to handle me. I'm just so worried that he's going to get tired of putting up with me, and I'll lose him.

He fully supports medicine. He told me that he just wants me to do whatever is best for me. I have tried to cut my parents off before, and they make me feel like I'm an idiot, or like I'm doing something wrong.
doctor
Answered by Dr. Alexander H. Sheppe (7 minutes later)
Brief Answer:
Followup

Detailed Answer:
I think your parents are playing on your weaknesses and poking at your poor self-esteem to get what they want, and that's really wrong. I think you're very much correct here: your husband is a real man, because he loves you and has been on your side and is fighting for you and your health. A weak man would insult you, demean you, and leave you hanging -- and ironically, this appears to be what your parents are doing to you. I really do think taking a break from interacting with your parents is a good idea at this stage.

What are you doing right now to keep yourself busy? Are you employed? How do you spend your day? What does your husband think is the best next step for you? And what do you think is the best next step?

Dr. Sheppe
Above answer was peer-reviewed by : Dr. Sonia Raina
doctor
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Follow up: Dr. Alexander H. Sheppe (24 minutes later)
I am currently unemployed. I spend most of my day surfing the Internet or watching TV. I have a DBT workbook, and I occasionally do some of the worksheets.

My husband would like me to seek out and stick to treatment. I have started treatments before and quit. He would like to see me actually continue treatment and get better. He would also like me to decide on a career that I love and would like to pursue. I am constantly switching, and that frustrates him.

I think my next best step is to take part in therapy, and resume medication. I think that is the only way to achieve the goals that I would like to achieve.
doctor
Answered by Dr. Alexander H. Sheppe (2 minutes later)
Brief Answer:
Followup

Detailed Answer:
DBT worksheets are excellent and I think it's wonderful you're doing those.

Is there anything you can do to get yourself out of the house and engaged? Volunteering maybe?

I think it would be useful to examine why you leave therapy. Sticking to treatment is difficult for many people, but the reasons for this vary. Can you tell me about the last couple of times you were in therapy? What did you get out of therapy? And why did you decide to stop?

Dr. Sheppe
Above answer was peer-reviewed by : Dr. Sonia Raina
doctor
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Follow up: Dr. Alexander H. Sheppe (15 minutes later)
I think I leave because I start to think that I'm better. I feel like I have the tools to upkeep what I've learned in therapy, but that isn't the case. I always end up relapsing.

The second time that I was admitted to the hospital for mania, I was there for two weeks. I had therapy everyday, both group and individual. I really liked that. I loved having a schedule everyday. I liked participating in art therapy, multiple groups, etc. I loved the structure that I had.

When I left, I wanted to find something as intensive that was outpatient. Everything was so expensive. I ended up just doing traditional once a week therapy. At a certain point I felt that I was well enough and stopped going.
doctor
Answered by Dr. Alexander H. Sheppe (8 minutes later)
Brief Answer:
Followup

Detailed Answer:
This is a common and understandable reason people leave therapy or even stop medications. They feel better and feel like they don't need to continue. Unfortunately, this often results in relapse. It is better to think of these illnesses as chronic illnesses that need maintenance therapy. Just like high blood pressure or diabetes, you need regular ongoing care to make sure you don't get sick. Therapy can be expensive, but repeated hospitalizations actually end up being much MORE expensive, as being in the hospital costs upward of $3000 a day. Compared to that, therapy is not as bad an expense.

Structure is very important, and I'm glad you recognize that. I think you should seek out something now to structure your day while you're waiting to resume medications. Let's brainstorm some options. What do you like to do outside the house? Have you volunteered before, like at a school, nursing home, or even a hospital? Since your husband works at home (I assume), can you two plan some things out to do together to build your relationship and also keep you busy? I'm also interested in what types of DBT skills you have developed, and which ones you find helpful.

Since we've maxed out the followups on this thread, open up a new thread with me and answer some of the above thoughts and questions I've posed to you. I think we're hitting a nice stride and making some headway.

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Above answer was peer-reviewed by : Dr. Sonia Raina
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Dr. Alexander H. Sheppe

Psychiatrist

Practicing since :2014

Answered : 2236 Questions

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How To Manage Negatively Influential Parents Causing Mental Disturbances?

Brief Answer: Consultation Detailed Answer: It sounds to me like your parents are more a force for trouble in your life than a force for good. I can understand you wanting to be loved and accepted by them -- everyone wants this -- but have you considered they might be emotionally manipulating you to get what they want? It sounds like they don't approve of your marriage or your behavior, and they may be manipulating you to get you to change who you are. You are 26, married, and live your own life. Maybe it would be healthier to really consider cutting them out of your life for 6 months and seeing how you do without their influences on you. It sounds like you have a loving husband -- I think it would be more productive and healthy for you to spend more time repairing your relationship with him than trying to please your parents who don't appear to have your best interest at heart. Your husband seems like a very loving, healthy, stable figure for you. He realizes you have an illness and is willing to make sacrifices to make sure you are healthy. I would focus on this relationship as I think it is the most important thing in your life right now. For him, you need to be on medicine -- he is making sacrifices for you to get better, and you need to respect that by really focusing on getting medicated and getting better. Don't dwell on guilt -- you have an illness and it is not your fault you have this illness. All you can do is be the best you you can be, seeking out and sticking with treatment. Have you discussed your diagnoses with your husband? I think you two need to sit down and formulate a plan for how you can get better. Dr. Sheppe