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How To Loose Weight?
Question: Hi Sir,
My weight day by day increase & very fat in my body so suggest to me.Lose my weight & fat.
My weight day by day increase & very fat in my body so suggest to me.Lose my weight & fat.
Brief Answer:
Weightloss is about good nutrition and excercise
Detailed Answer:
Hello XXXXXXX Thanks for coming to HealthCareMagic. I am glad you want to control your weight. It's actually a very simple process to follow in theory.. but certainly difficult in practice.
A good well balanced low calorie diet is your first step. One that cuts out the unnecessary snacking and eating out (restaurant food is designed to be tasty, not healthy). Our Dieticians here can help you with that. Just ask them to make you a weight loss diet chart and they will help you.
The second thing is exercise. A combination of Cardio exercise and focused muscle building is important, but you should concentrate in Cardio. Join a good gym or seek the help of a physical therapist and you will have the help you need to make an exercise plan that you can stick to.
The key is to make a schedule that you can STICK to in the long run.
Hope this helps.
Vinay
Weightloss is about good nutrition and excercise
Detailed Answer:
Hello XXXXXXX Thanks for coming to HealthCareMagic. I am glad you want to control your weight. It's actually a very simple process to follow in theory.. but certainly difficult in practice.
A good well balanced low calorie diet is your first step. One that cuts out the unnecessary snacking and eating out (restaurant food is designed to be tasty, not healthy). Our Dieticians here can help you with that. Just ask them to make you a weight loss diet chart and they will help you.
The second thing is exercise. A combination of Cardio exercise and focused muscle building is important, but you should concentrate in Cardio. Join a good gym or seek the help of a physical therapist and you will have the help you need to make an exercise plan that you can stick to.
The key is to make a schedule that you can STICK to in the long run.
Hope this helps.
Vinay
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Hi Sir,
Any medicine suggest to me.
Any medicine suggest to me.
Brief Answer:
There are no safe medicine for weightloss
Detailed Answer:
Do not be fooled by advertising. There are NO safe medicines to take that will help you lose weight. Diet and exercise are the only realistic solutions. Or Weightloss Surgery (Bariatric Surgery)
Vinay
There are no safe medicine for weightloss
Detailed Answer:
Do not be fooled by advertising. There are NO safe medicines to take that will help you lose weight. Diet and exercise are the only realistic solutions. Or Weightloss Surgery (Bariatric Surgery)
Vinay
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Hi Sir,
Daily early morning fresh drink lemon water then lose my weight & fat suggest to me
Daily early morning fresh drink lemon water then lose my weight & fat suggest to me
Brief Answer:
Lemon juice is a digestive
Detailed Answer:
Lemon juice is a digestive. It won't really help you lose weight on it's owm, but it will help in other ways. Be careful not to put too much sugar in the lemon juice as that will increase your calorie intake and prevent weightloss
Lemon juice is a digestive
Detailed Answer:
Lemon juice is a digestive. It won't really help you lose weight on it's owm, but it will help in other ways. Be careful not to put too much sugar in the lemon juice as that will increase your calorie intake and prevent weightloss
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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