How to increase one's immunity to avoid infections?
How to increase immunity to avoid any infections, weather changes etc.
Maintaining a healthy life style helps in giving good immunity.
Immunity is a very vast topic and has many components to it.
Natural immunity is what a person is borne with and comprises of various cells and chemicals in the body. Skin also acts as a part of immune system as it acts as a physical barrier.
You may improve your immunity by maintaining a healthy life style like eating a balanced diet, consuming colourful fruits and vegetables and avoiding junk food.
Not indulging in harmful practices like smoking and substance abuse.
Aequate sleep and some sort of physical exercise is essential.
Taking recommended vaccine at prescribed interval helps in acquired immunity to certain disease.
These are general guidelines to a healthy lifestyle which gives body a good immunity.
The User accepted the expert's answer
Get personalised answers from verified doctor in minutes across 80+ specialties
- How to increase immunity against sinus
- How to increase the immunity of the body
- How to increase body immunity ppt
- How to increase cheek one month
- How to avoid eye power increase
- How to avoid pregnancy after one week
- How can one increase immunity to tackle allergic diseases
- How to sit on office chair to avoid stomach increase
- How to increase height in one week
- Given asthalin syrup for cold how to increase childs immunity