Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

182 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

How to improve fitness

Answered by
Dr.
Dr. Arnab Banerjee

Critical Care Specialist

Practicing since :2012

Answered : 1254 Questions

default
Posted on Sun, 23 Dec 2018 in General Health
Question: How to improve fitness
doctor
Answered by Dr. Arnab Banerjee 10 minutes later
Brief Answer:
daily exercise, good control of diet, a healthy lifestyle is a must...

Detailed Answer:
Hello there,
Welcome to 'Ask A Doctor' service...
I've gone through your query...

To improve fitness, you must adopt a healthy lifestyle first...

This includes: not to take any unnecessary stress,
eat and sleep in time,
a good night's sleep of 6-8hrs per day,
Have mostly homemade foods,
not to indulge in any form of smoking/alcohol
avoid fast/junk/processed foods
not to spend too long in front of the TV/computers, take frequent breaks
-whenever possible

Along with these, you should start freehand exercises, jogging for 30-40min daily...

Do check yourself routinely by a physician and undergo routine health check-ups as and when required/advised...

All these will be helpful in improving fitness as well as maintaining a healthy life...

In good health...

Take Care
Kind Regards


Above answer was peer-reviewed by : Dr. Arnab Banerjee
doctor
premium_optimized

The User accepted the expert's answer

Share on