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How to health risk from long hours and what kind

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Posted on Tue, 19 Feb 2019
Question: How to health risk from long hours and what kind of techniques you suggest to relax from long work hours for months.
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Answered by Dr. Nagamani Ng (1 hour later)
Brief Answer:
Yoga and meditation.

Detailed Answer:
Hello
Thanks for posting the query.

Do not sit in the same posture for long hours. Take a break of at least 5-10 minutes in between every 1.5 hours walk around.

Do cultivate the habit of meditation and yoga. Or do regular exercise of 40 minutes a day.

Have balanced diet.
Good sleep of 6-7 hours at least, is very essential for your body to relax from work stress.

Any doubts do follow up
Take care.
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Answered by
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Dr. Nagamani Ng

General & Family Physician

Practicing since :2010

Answered : 934 Questions

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How to health risk from long hours and what kind

Brief Answer: Yoga and meditation. Detailed Answer: Hello Thanks for posting the query. Do not sit in the same posture for long hours. Take a break of at least 5-10 minutes in between every 1.5 hours walk around. Do cultivate the habit of meditation and yoga. Or do regular exercise of 40 minutes a day. Have balanced diet. Good sleep of 6-7 hours at least, is very essential for your body to relax from work stress. Any doubts do follow up Take care.