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How To Gain Weight?
Question: Hi Doctor,
I'm 23 years of age height 180cm weight 58, I'm very slim i need to gain weight as soon as possible, please suggest any capsules or an protein product to gain weight.
I'm 23 years of age height 180cm weight 58, I'm very slim i need to gain weight as soon as possible, please suggest any capsules or an protein product to gain weight.
Brief Answer:
High protein diet with exercise
Detailed Answer:
Hi I understand your concern
I advise you the following for a good rapid weight gain:
1.Egg white from two eggs is add on dish for breakfast
2.50g oatmeal taken in milk at bedtime
3.50-100g of fruits twice daily
4.Total intake of calories 2500-3000 kcal per day
5.carbohydrate intake 65% of the diet
6.Protein intake 25% of the diet
7.Foods particularly Mushrooms,Asparagus,Fish,cashew and almond are very helpful.
8.Micronutrients in the form of Beta Carnitine,Alpha lipoic acid and soya isoflavones in the form of tablets for 90 days will help in increasing muscle mass.
9.Regular physical exercise for 5 days a week.
Post your further queries if any,
Thankyou
High protein diet with exercise
Detailed Answer:
Hi I understand your concern
I advise you the following for a good rapid weight gain:
1.Egg white from two eggs is add on dish for breakfast
2.50g oatmeal taken in milk at bedtime
3.50-100g of fruits twice daily
4.Total intake of calories 2500-3000 kcal per day
5.carbohydrate intake 65% of the diet
6.Protein intake 25% of the diet
7.Foods particularly Mushrooms,Asparagus,Fish,cashew and almond are very helpful.
8.Micronutrients in the form of Beta Carnitine,Alpha lipoic acid and soya isoflavones in the form of tablets for 90 days will help in increasing muscle mass.
9.Regular physical exercise for 5 days a week.
Post your further queries if any,
Thankyou
Above answer was peer-reviewed by :
Dr. Vinay Bhardwaj
Thanks doctor, is there another ways to gain weight by tablet
Brief Answer:
These drugs have side effects.
Detailed Answer:
HI.
Yes certain drugs do help to promote weight gain.ex steroids
But they pose a lot of health risks.Hence i do not recommend them.
Natural ways to boost weight is all that advisable.
Thank you.
These drugs have side effects.
Detailed Answer:
HI.
Yes certain drugs do help to promote weight gain.ex steroids
But they pose a lot of health risks.Hence i do not recommend them.
Natural ways to boost weight is all that advisable.
Thank you.
Above answer was peer-reviewed by :
Dr. Shanthi.E
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