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How To Gain Weight With Healthy Food Intake?
Question: I want to gain my weight as am under weight
Brief Answer:
need more details
Detailed Answer:
Hai,
Thanks for consulting us.
before advising you weight gain program kindly let me know some details:
1.What is your BMI (body mass index) or weight and height:
2.what is your occupation:
3.Did you suffer from any ailment in the past or present?
4.Are you veg or non veg?
5.what is your lifestyle and routine diet pattern?
kindly get back to with the details for proper advise.
Regards
Dr.S.Senthilnathan
need more details
Detailed Answer:
Hai,
Thanks for consulting us.
before advising you weight gain program kindly let me know some details:
1.What is your BMI (body mass index) or weight and height:
2.what is your occupation:
3.Did you suffer from any ailment in the past or present?
4.Are you veg or non veg?
5.what is your lifestyle and routine diet pattern?
kindly get back to with the details for proper advise.
Regards
Dr.S.Senthilnathan
Above answer was peer-reviewed by :
Dr. Prasad
1. Weight 40 kg height 5'3'' and age 27+
2. service
3. no
4. non veg
5. no diet.
2. service
3. no
4. non veg
5. no diet.
Brief Answer:
take healthy nutritive food to gain weight
Detailed Answer:
Hai,
As your underweight problem can be managed with healthy food intake.
Unless you don’t feel inactive and other health related issues at the end of the day you should not worry about your weight.
as being slim is not an abnormal condition unless you got any illness.
kindly take high calorie foods like nuts ,diary products, XXXXXXX tuber vegetables to increase your weight.
Take 4 to 5 serve of food per day.
Almond,cashew,channa,soya are good choice of protein supplements. ideally we should choose protein source to gain weight not the fat source.
Add ice creams, dal with ghee ,sweets in your daily food intake.
Non veg like meat and sea food is healthy one to gain weight.
Don’t add more junk foods, high fat food to gain weight. It will harm your health.
gaining weight through natural way is always good and best for your health.
Regards
Dr.S.Senthilnathan
take healthy nutritive food to gain weight
Detailed Answer:
Hai,
As your underweight problem can be managed with healthy food intake.
Unless you don’t feel inactive and other health related issues at the end of the day you should not worry about your weight.
as being slim is not an abnormal condition unless you got any illness.
kindly take high calorie foods like nuts ,diary products, XXXXXXX tuber vegetables to increase your weight.
Take 4 to 5 serve of food per day.
Almond,cashew,channa,soya are good choice of protein supplements. ideally we should choose protein source to gain weight not the fat source.
Add ice creams, dal with ghee ,sweets in your daily food intake.
Non veg like meat and sea food is healthy one to gain weight.
Don’t add more junk foods, high fat food to gain weight. It will harm your health.
gaining weight through natural way is always good and best for your health.
Regards
Dr.S.Senthilnathan
Above answer was peer-reviewed by :
Dr. Shanthi.E
Hi Sir,
Thanks for your advise i will maintain all this also i have maintain some things can u pls help me to gv some pills name
Thanks for your advise i will maintain all this also i have maintain some things can u pls help me to gv some pills name
Brief Answer:
will advise you
Detailed Answer:
Hai,
i recommend aswaganda rasayanam or aswaganda legiyam - 5g twice a day.this is safe to have and gain weight. you can get it in any ayurvedic medical and herbal shop.
take it for 2 to 3 months.
Regards
Dr.S.Senthilnathan
will advise you
Detailed Answer:
Hai,
i recommend aswaganda rasayanam or aswaganda legiyam - 5g twice a day.this is safe to have and gain weight. you can get it in any ayurvedic medical and herbal shop.
take it for 2 to 3 months.
Regards
Dr.S.Senthilnathan
Note: Deal with your health issues naturally by getting closer to Ayurveda. click here to learn more.
Above answer was peer-reviewed by :
Dr. Prasad
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