Start with diet changes and exercises...
Yes, the LDL
number is high enough to put you at significant risks. I would start with modifying your diet and adding more exercise to your life style. It might help to plan a personalised diet plan
from a nutritionist and stick to it. In general I would add plenty of fibre rich whole grain cereals, green leaves and fruits, nuts/dry fruits, fish, egg, ginger, garglic, onions and chilli pepper (capscium) to the diet. You also need to start daily aerobic exercise
, brisk walking, cycling, swimming, yoga
and pranayama. In addition, you can take help of medicines - statin
and fibrates. Your physician will know about this medicine.
Hope this helps. Let me know if you need clarifications.