How to become taller?
Please follow the guidelines
Thank for consulting HCM.
I will suggest you some guidance that will be helpful for you.
Ayurvedic medicine( XXXXXXX based traditional as well as scientifically practicing medicine) and practicing yoga will help in increasing your son height.
As the skeletal maturity will attain at the age between 20 to 24 years of age. As your son is now at 15 running, chance of gaining height is more.
Certain Yogasanam (yoga) will trigger the pituitary gland and may help in the secretion of growth hormone and increase the bone metabolism that facilitate in increase in height with proper nutrition.
As stretching exercise is a part of yogasanam will also help.
Below mentioned yoga posture will help increase the height.
In other way it will be helpful in general physical and mental health., As he is in schooling age will help to perform well.
These are the herbs used in ayurvedic medicine in related with bone issues :guggul,shilajit,Ashwagandha,Shatavari,Aamlaki XXXXXXX Arjuna,Asthi shrinkhala XXXXXXX Yashtimadhu,Guduchi.(mentioned in sanskrit langauge).
Proper nutritionally reach food and ayurvedic medication with practicing yoga will help in increase your son height.
only medication will not help
Hope I have answered your query. If you have any further questions I will be happy to help"kindly post your queries in follow up query /discussion.
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thanks for your reply
I really appreciate your concern.
Generally non veg foods are not appreciated while practicing classical yoga for better results.
No gluten restriction or milk food restriction (unless he is allergic to it or has history of celiac).
However, full steamed cereals, millets, grains always preferable - it is easy to digest.
Avoid/minimize the frequency of taking fried item, half baked and container foods.
I know it is really hard to follow while residing in United states; but try to follow as much as possible.
Protein foods like almond, peanut, soya can be added in his regular diet. Add more fruits and vegetables what ever kind - that is more recommended.
As he is a growing boy he can take as much as quality nourished healthy food, preferably natural food. Avoiding junk foods, fried items, caffeinated drinks is highly appreciated. Because taking this kind of food will lead many physical and mental problems in a long course.
People form XXXXXXX who walk into my clinic really do not follow the dietary instructions closely. In this context, I really respect and appreciate your efforts about diet. But recent studies in western countries accepted food to have a great influence in our body mechanism. Therefore try to be as religious as possible with the diet.
Hope I answered your query, If you have any clarification kindly let me.
If you didn't have query kindly close the query and rate my answer.
I am glad I have been of help. If you wish you can contact me in future on HealthcareMagic. I will be available to help you.
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