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How To Loose My Weight???

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Posted on Sun, 20 Jan 2019
Question: How to Loose my weight???
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Answered by Dr. Dr. Prasad J (5 hours later)
Brief Answer:
Diet and exercise...

Detailed Answer:
Hi,

The most effective and safe method to loose weight is through diet and life style change.A customized diet prepared by a dietician will benefit you. In addition, cardioexercise which include swimming, cycling, jogging and thread mill along with muscle building exercises should be included as part of life style.

These changes will gradually help you loose weight.

Hope this helps. Let me know if you need clarifications

Regards
Above answer was peer-reviewed by : Dr. Prasad
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Answered by
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Dr. Dr. Prasad J

General & Family Physician

Practicing since :2005

Answered : 3708 Questions

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How To Loose My Weight???

Brief Answer: Diet and exercise... Detailed Answer: Hi, The most effective and safe method to loose weight is through diet and life style change.A customized diet prepared by a dietician will benefit you. In addition, cardioexercise which include swimming, cycling, jogging and thread mill along with muscle building exercises should be included as part of life style. These changes will gradually help you loose weight. Hope this helps. Let me know if you need clarifications Regards