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How many cups of green tea per day would keep one healthy?

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General & Family Physician
Practicing since : 2007
Answered : 492 Questions
Question
How many cups of green tea per day would keep you healyhy? Male -34 years
Posted Wed, 27 Aug 2014 in Healthy Living
 
 
Answered by Dr. Bhagyalaxmi Nalaparaju 1 hour later
Brief Answer:
3-5 cups.

Detailed Answer:
Hello XXXXXXX
Thanks for writing to us.
I appreciate your positive look.

You can have 3-5 cups of green tea per day.
Having green tea daily gives you good health and also improves your mental alertness.
Green tea helpful to maintain your blood pressure,lowers cholesterol level,strengthen bones ..etc hence keep drinking regularly.

Hope I have answered your query.
If you have any queries I will be happy to help you.
Thank you.
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