• question-icon

    How long is recovery from fractured ankle take?

default
Posted on Mon, 30 May 2016 in Bones, Muscles and Joints
Question: How many weeks do I need to wear my 'boot' for my sprained/fractured ankle?
doctor
Answered by Dr. Bonnie Berger-Durnbaugh 1 hour later
Brief Answer:
Ankle care information:

Detailed Answer:
Hello and welcome,

Depending on the severity of the sprain, you will need to wear an ankle support/brace from between 10 days to 6 weeks. Without the advantage of examining your ankle, it is hard to know exactly how long, but usually 6 weeks is more for a 3 rd degree sprain, and I am guessing from your description of the ankle having been swollen (therefore more than 1st degree) and having had pain (likely less than 3rd degree) that you may have a 2nd degree sprain. But I can't be absolutely sure.

With any significant ankle sprain, and especially since you mentioned it is a weak ankle, rehab exercises are imperative. After your ankle has healed exercises can be started. Proprioception, or position sense, can be lost in an injured ankle, leading to more sprains. If you are able to self refer to physical therapy, that might be the easiest way, because they have balance boards and other equipment for retraining your ankle's position sense.

Here are some general exercises to make the ankle muscles strong again:

Ankle Circles
Sit on the floor with your legs stretched out in front of you. Move your ankle from side to side, up and down and around in circles. Do 5 to 10 circles in each direction at least 3 times per day.

Alphabet Letters
Using your big toe as a "pencil," try to write the letters of the alphabet in the air. Do the entire alphabet 2 or 3 times.

Toe Raises
Pull your toes back toward you while keeping your knee as straight as you can. Hold for 15 seconds. Do this 10 times.

Heel Raises
Point your toes away from you while keeping your knee as straight as you can. Hold for 15 seconds. Do this 10 times.

In and Out
Turn your foot inward until you can't turn it anymore and hold for 15 seconds. Straighten your leg again. Turn it outward until you can't turn it anymore and hold for 15 seconds. Do this 10 times in both directions.

Resisted In and Out
Sit on a chair with your leg straight in front of you. Tie a large elastic exercise band together at one end to make a knot. Wrap the end of the band around the chair leg and the other end around the bottom of your injured foot. Keep your heel on the ground and slide your foot outward and hold for 10 seconds. Put your foot in front of you again. Slide your foot inward and hold for 10 seconds. Repeat at least 10 times each direction 2 or 3 times per day.

Step Up
Put your injured ankle's foot on the first step of a staircase and your uninjured foot on the ground. Slowly straighten the knee of you injured leg while lifting your uninjured foot off the ground. Slowly put your uninjured foot back on the ground. Do this 3 to 5 times at least 3 times per day.

Sitting and Standing Heel Raises
Sit in a chair with your injured foot on the ground. Slowly raise the heel of you injured foot while keeping your toes on the ground. Return the heel to the floor. Repeat 10 times at least 2 or 3 times per day. As you get stronger, you can stand on your injured foot instead of sitting in a chair and raise the heel. Your injured foot should always stay on the ground.

Balance Exercises
Stand and place a chair next to your uninjured leg to balance you. At first, stand on the injured foot for 30 seconds. You can slowly increase this to up to 3 minutes at a time. Repeat at least 3 time a day. To increase the difficulty, repeat with your eyes closed.

I'm sorry I can't tell you exactly how long to use the brace, but I hope this information helps.



Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Bonnie Berger-Durnbaugh

General & Family Physician

Practicing since :1991

Answered : 3137 Questions

premium_optimized

The User accepted the expert's answer

Share on

Recent questions on  Proprioception

doctor1 MD

Hi, may I answer your health queries right now ? Please type your query here... 32 month with several cafe au lait spots, hypotone, leg cramping,...

doctor1 MD

My heart rate is suddenly speeding up, making the veins in my left hand and arm visibly pulse. After a short period of time, the pulsing will slow...

doctor1 MD

WHY DO THE ELDERLY HAVE BALANCE PROBLEMS?

doctor1 MD

I have sensory loss of proprioception . Is this from the motor nervous system or the sensory nervous system?

doctor1 MD

I had an EMG and A Nerve conduction study done on me last week. the results said 1. Slow conduction velocities of the motor nerves throughout. 2....

Get personalised answers from verified doctor in minutes across 80+ specialties

187 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
Questions Answered By Dr. Bonnie Berger-Durnbaugh
  • Q - Suggest treatment for chronic hip/pelvic pain

  • Q - What causes coughing, sneezing, headaches and watery eyes?

  • Q - Suggest treatment for post nasal drainage and runny nose

  • Q - What causes foul body odor and overactive bladder while taking Trospium?

  • Q - What causes pain near the navel area?

  • Q - What causes joints pain with welts and teeth problems?

  • Q - Suggest remedy for drainage at back of throat and vomiting sensation

  • Q - Suggest treatment for pain under the clavicle

  • Q - Suggest medication for ADHD

  • Q - Suggest medication for bloating in a person with history of colitis

backtotop2