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How can I come out of erectile dysfunction?

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General & Family Physician
Practicing since : 2003
Answered : 1546 Questions
Posted Fri, 22 Nov 2013 in General Health
Answered by Dr. Vaishalee Punj 4 minutes later
Brief Answer: Hi Detailed Answer: Hi Thanks for using the platform of XXXXXXX It seems that your query in truncated. Please type your full query to get it answered. Regards Dr Vaishalee
Above answer was peer-reviewed by
Follow-up: How can I come out of erectile dysfunction? 2 minutes later
hi doctor, I am 29 years old got married a month back. I faced the following problems while having sex. First 2 days.. Penis becomes soft and so as she touches or when I tried to enter in her Then I went to doctor for advice, he advised me to use penegra but by using penegra orgasm is being delayed and it is not completed with self masturbation please advice me whether is it ok to use Penegra, if not how can come out of ED.
Follow-up: How can I come out of erectile dysfunction? 17 minutes later
could someone please answer me
Answered by Dr. Vaishalee Punj 2 hours later
Brief Answer: Hi Detailed Answer: Hi Thanks for posting your query on XXXXXXX From your description it did not become apparent whether you have psychogenic ED or some organic cause. The ED may be simply due to performance anxiety, in which the man has ED with just one partner but has satisfactory erection in other circumstances or with other partners. Thus a careful history and some investigations are required to diagnose the cause. Thus a visit to a urologist is required for this purpose. My recommendations are as follows: - May not take penegra until a proper diagnosis is made. Also you are having sustained erection with it, it is better to not use it. - You may need sex therapy. It is used to allay performance anxiety by doing systematic desensitization. Sex therapy can be provided by a sex therapist. - Relaxation techniques should also help like yoga, meditation etc. Hope this is of help to you Let me know if I can assist you further. Dr Vaishalee
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Follow-up: How can I come out of erectile dysfunction? 25 minutes later
Thanks Vaishalee.. I haven't participated in sex before, my wife is the first. but I used to do self masturbation regularly before marriage. As you suggested if I dont use penegra I may face penis flaccid and if I use I may face delayed orgasm. Please suggest me the best solution. And is it ok if I discussed my problem with my wife.
Answered by Dr. Vaishalee Punj 41 minutes later
Brief Answer: Hi again Detailed Answer: Hi If during previous sexual activities including masturbation the erection has been normal, then the most probable cause is anxiety. The questions to ask would include the following: -Did you have satisfactory erection during masturbation? -Do you have early morning erections? If the answers to the above questions are yes, then anxiety may be the cause. Mostly stress is multi-pronged, related to career, new married life, ability to provide for your family, work pressure, psychosocial, etc. I am not sure how your wife may react to this news. If you have had a stable relationship for quite a long time, then you may talk about it, otherwise discussing the issue may increase the stress on you. Slowly when the work related stress, etc starts decreasing, then your condition will improve spontaneously. The solution for now would be to see a urologist and check for the cause. Treatment depends on the cause. If treatment can be initiated and sexual life becomes satisfactory, then there is no need to tell wife. Till then you may occasionally use Penagra, if the sustained erection is not troublesome. Exercising for atleast 20 min a day should help. It can include gym, walk, yoga, swimming, cycling etc. Stay away from alcohol, especially when taking Penagra. Relaxing is very important. Take care Dr Vaishalee
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Follow-up: How can I come out of erectile dysfunction? 3 hours later
Thanks a lot Vaishalee, I dont know how to express my gratitude for your detailed reply. I came to US 2 days and my wife will come in a month. I will go to sex therapist before she comes. could you please advise some good books and video links regarding relaxing/exercise and yoga that helps sex life. Thanks in advance..
Answered by Dr. Vaishalee Punj 30 hours later
Brief Answer: Hi again Detailed Answer: Hi again There are no specific yoga exercises to improve sex life. But when the yoga asanas and breathing techniques are done daily at home, these help to bring down stress. Thus by achieving balance in body and mind they help improving most stress-related conditions. I personally like Art of living Waves of Happiness course to learn the relaxation technique and yoga. Their books are available on yoga. Their website also has a lot of information on these things. Thus you can go through those. Once learnt these can be done daily at home. Regards Dr Vaishalee
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