Hi Some Time In 2019 I Unfortunately Made A Bad
Get an MRI whole spine.
Thanks for the query.
We have to rule out possible causes like ligament sprain or disc prolapse which can develop after abnormal body manoeuvres and postures.
You can get an MRI spine to rule out spine related issues.
As a first line management you can take analgesics like paracetamol or aceclofenac for pain relief.