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Dr. Andrew Rynne

Family Physician

Exp 18 years

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Hi, I have a good deal of pain in pressure

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General & Family Physician
Practicing since : 1954
Answered : 4167 Questions
Question
Hi,

I have a good deal of pain in pressure on my lower left side that won't go away.
Mon, 5 Feb 2018 in General Health
 
 
Answered by Dr. Prof. Kunal Saha 39 minutes later
Brief Answer:
Increasing fiber intake should help

Detailed Answer:
Thanks for asking on Healthcaremagic.

I have gone carefully through the details. The presentation could be due to constipation. The descending colon of large intestine is located in the left lower abdomen and if the bowels are not clear, you can get pain there. Our bowels have a forward propulsive movement which moves the food forward as it is digested, absorbed and finally eliminated as feces. The key lies in regularization of the same. My suggestions would be to:
* Avoid long gaps between meals. Take small but frequent meals.
* Spicy food has to be avoided.
* It is very important to exercise regularly.
* High dietary fiber intake has to be ensured. Plenty of green leafy vegetables are to be taken. Fiber supplements like psyllium husk can also be taken along. This has to be taken daily at dinner irrespective of whether the problems are present.

Fiber rich food items include:
* Apples, pears, parsnip, berries, raspberries, kumquats, guavas, squash, oranges, passion fuit, avocado, blackberries, pomogranate, currants, persimmons, kiwi fruits, figs, bananas, blueberries, cherries, apricots, strawberries, tangerines, papaya, mangoes, pineapple, plums, litchi, grapes, watermelon
* Broccoli, cauliflower, cabbage, lettuce, brussels sprout, carrots, leafy vegetables and spinach, amaranth, artichokes, green peas, collard greens, XXXXXXX sweet potato, okra, fennel, eggplant/brinjal, sweetcorn, beets, turnip, asparagus, onions
* Legumes, beans, lentils, chickpeas, celery, soybean, navy beans, cranberry beans, french beans
* Whole grains, quinoa, brown rice, millets and oats, squash and pumpkin seeds, seasame seeds, dried coconut, almonds,
* Mushrooms
* Flax seeds, chia seeds, corn XXXXXXX


Hopefully that would help.

Regards
Above answer was peer-reviewed by
 
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