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Hi, I am going to gym at least 3-4 days

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Posted on Mon, 7 Jan 2019
Question: Hi, I am going to gym at least 3-4 days in a week and doing weight training and also cardio.but it's been months and since I am at same weight . no decrease in my weight. I started consuming protein powder too when I go to gym. am I doing something wrong ? Thank you in advance
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Answered by Dr. Nagamani Ng (55 minutes later)
Brief Answer:
Request for diet plan

Detailed Answer:
Hello
Thanks for posting the query.
Kindly request the diet chart from your dash board, our dietitians will guide you with proper diet chart according to your BMI.


Take care.
Above answer was peer-reviewed by : Dr. Nagamani Ng
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Answered by
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Dr. Nagamani Ng

General & Family Physician

Practicing since :2010

Answered : 968 Questions

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Hi, I am going to gym at least 3-4 days

Brief Answer: Request for diet plan Detailed Answer: Hello Thanks for posting the query. Kindly request the diet chart from your dash board, our dietitians will guide you with proper diet chart according to your BMI. Take care.