Hi. I am a 63 yr old male in good
Probably sciatica pain,follow the advice below.
Hello dear and welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
Your symptoms seem to be related to sciatica pain.
Sciatica pain refers to pain from irritation of one of the spinal nerves in your lower back.
I recommend using anti-inflammatory medication such as Ibuprofen 400 mg three tablets a day.
If the pain continues corticosteroids can be used.
They are prescribed medication, so you should consult your doctor before using it.
Physical therapy is also a treatment option for sciatica pain.
I also recommend using cool compresses for relief.
I suggest to avoid physical activities that can trigger the pain.
Hope I have answered your query. Let me know if I can assist you further.