Hi Doctor, I Am 31 Years Old And Am Working
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Hello dear welcome to Ask a doctor's service.
I read your query and here is my advice.
Working in night shifts for a long time can disrupt the sleep- wake body cycles.
It can cause sleeping disorders, mood disorders , increase the risk of developing mental health diseases. Also it can cause heart disease, diabetes and obesity.
Hope I have answered the question.
Let me know if I can assist you further.