Hello so for the past 3-4 months i have been
Hii. It seems that you are having allergic rhinitis and pharyngitis. Please
Hii. It seems that you are having allergic rhinitis and pharyngitis. Please do a nasal endoscopy and X ray paranasal sinus. In the meantime start fluticasone nasal spray, antiallergic tablet, steam inhalation. For allergic pharyngitis start taking betadine gargle. Avoid excess tea, coffee,cold drinks, spicy food. Sleoo after 2 hr of sleep. Avoid exposure of dust,cold. Change curtain,mattress, pillow cover frequently.
Hii. Sleep after 2 hours of dinner. Follow the advice and have life style m
Hii. Sleep after 2 hours of dinner. Follow the advice and have life style modification. Take steam inhalation,nasal spray, moderate exercise and nasal breathing exercises.
Avoid excessive tea, coffee,cold drinks,spicy food. Take optimum amount
Avoid excessive tea, coffee,cold drinks,spicy food. Take optimum amount of water. Add fresh vegetables in diet. Increase protein content of food like fish,meat,soyabean. You can drink green tea.
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