question-icon

Hello Doctor I have taken my annual health checkup. Request

default
Posted on Mon, 1 Apr 2019
Question: Hello Doctor I have taken my annual health checkup. Request you to please review the reports and let me know your feedback. Many Thanks for your help!
doctor
Answered by Dr. Arnab Banerjee (1 hour later)
Brief Answer:
follow the advice, maintain a healthy lifestyle...

Detailed Answer:
Hello XXXXXXX Welcome to 'Ask A Doctor' service...
I've gone through your query in details...

I've gone through all of your reports, please note that most of the parameters are essentially within normal limits only...

However, there's is some borderline elevation of the Triglyceride levels and some nutritional deficiencies detected in the blood counts (CBC)...

For these, you should start following daily freehand exercises, jogging and physical work-outs (at least 40-45min per day) along with some dietary modification on a daily basis. Try to avoid junk/fast foods completely, no excessive deep-fried foods strictly...

Drink plenty of water throughout the day(at least 2.5ltr per day)...stop smoking and avoid alcohol, if at all do...

Avoid processed and packaged foods, always try to eat fresh, organic foods, have fresh fruits instead of any packaged fruit juices...

Include a lot of fresh green leafy vegetables in the daily diet.. have a bowl of salad every day...try to include foods which help to decrease LDL and increase the HDL level (the good one) in the body, like olive oil, beans, and legumes, whole grains, plenty of nuts etc...have at least one seasonal fruits every day...

In good health...

Take Care
Kind Regards


Above answer was peer-reviewed by : Dr. Arnab Banerjee
doctor
Answered by
Dr.
Dr. Arnab Banerjee

Critical Care Specialist

Practicing since :2012

Answered : 1331 Questions

premium_optimized

The User accepted the expert's answer

Share on
Hello Doctor I have taken my annual health checkup. Request

Brief Answer: follow the advice, maintain a healthy lifestyle... Detailed Answer: Hello XXXXXXX Welcome to 'Ask A Doctor' service... I've gone through your query in details... I've gone through all of your reports, please note that most of the parameters are essentially within normal limits only... However, there's is some borderline elevation of the Triglyceride levels and some nutritional deficiencies detected in the blood counts (CBC)... For these, you should start following daily freehand exercises, jogging and physical work-outs (at least 40-45min per day) along with some dietary modification on a daily basis. Try to avoid junk/fast foods completely, no excessive deep-fried foods strictly... Drink plenty of water throughout the day(at least 2.5ltr per day)...stop smoking and avoid alcohol, if at all do... Avoid processed and packaged foods, always try to eat fresh, organic foods, have fresh fruits instead of any packaged fruit juices... Include a lot of fresh green leafy vegetables in the daily diet.. have a bowl of salad every day...try to include foods which help to decrease LDL and increase the HDL level (the good one) in the body, like olive oil, beans, and legumes, whole grains, plenty of nuts etc...have at least one seasonal fruits every day... In good health... Take Care Kind Regards