Brief Answer:
Please refer to the detailed answer below

Detailed Answer:
Hello XXXXXXX

Good to hear from you. Yes am doing fine thank you.

Yes you are right, the tingling sensation which you are experiencing is all because of vit d deficiency as it’s very important for calcium absorption and overall muscle health.

The most important natural source for vit d is sunlight but due to our lifestyle routine we are lacking in that.

Now as your vit d levels are quite low I think it’s better to take vit d in injection form for quick response initial then after you can start with oral supplements. Discuss with your treating doctor regarding this as this will provide you early symptomatic relief.

Regarding your iron levels yes you have guessed it right. To keep levels under check avoid taking red meat and consume good quantity of fibre rich food as it prevent excessive absorption of iron from the gut.

I don’t think there will be any issues in your travel, you can travel. But do get the initial vit d supplements by consulting your doctor once otherwise you can have easy fatigue, muscle pains and laziness.

I hope this information will guide you properly.

I wish you good health and a productive travel trip for your project.

Kind Regards
Dr Bhanu Partap

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