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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Having slip disk problem. How can I recover from it?

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Dr. Rahul D Chaudhari

Spine Surgeon

Practicing since :2002

Answered : 322 Questions

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Posted on Sat, 16 Nov 2013 in Back Pain
Question: I have slip disk problem. How can I recover from it
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Answered by Dr. Rahul D Chaudhari 29 hours later
Brief Answer:
regular exercise is the key

Detailed Answer:

Thanks for posting your query on XXXXXXX

You have disc prolapse at L45 and L5S1.

Usual caused by activities like travel and prolonged sitting.

Need to reduce the causative factors and work on preventive factors.
Regular stretching and exercise of back and abdominal muscles is important. Swimming a very good option. Check your Vit D3 level as well.
Above answer was peer-reviewed by : Dr. Vaishalee Punj
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