Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

194 Doctors Online
Doctor Image
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

Having slip disk problem. How can I recover from it?

Answered by
Dr. Rahul D Chaudhari

Spine Surgeon

Practicing since :2002

Answered : 322 Questions

Posted on Sat, 16 Nov 2013 in Back Pain
Question: I have slip disk problem. How can I recover from it
Answered by Dr. Rahul D Chaudhari 29 hours later
Brief Answer:
regular exercise is the key

Detailed Answer:

Thanks for posting your query on XXXXXXX

You have disc prolapse at L45 and L5S1.

Usual caused by activities like travel and prolonged sitting.

Need to reduce the causative factors and work on preventive factors.
Regular stretching and exercise of back and abdominal muscles is important. Swimming a very good option. Check your Vit D3 level as well.
Above answer was peer-reviewed by : Dr. Vaishalee Punj

The User accepted the expert's answer

Share on