Having Back Pain. Treatment?
Please describe your symptoms
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It seems that you are having back pain. Your query is truncated. Can you describe your symptoms in detail, so that I am better able to help you.
In the meanwhile I can suggest some lifestyle changes:
-Avoid prolonged sitting. Move around after every 1 hour of sitting.
- Use semi-soft mattress that provides enough support and is also flexible enough to bend according to the contours of the spine.
-Take calcium and vitamin D supplements after getting tested.
Waiting for your reply