Feel excess heat while sitting at one place and travelling. Suggest?
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Question
sitting at one place we have to work for 8 hours. and have to travel for 2 hour a day its increasing heat in body.
Posted Sun, 13 Oct 2013
in General Health
Answered by Dr. Shanthi.E 1 hour later
Brief Answer:
suggested below
Detailed Answer:
Hi XXXXXXX
I have read your query. It is obvious for anyone to feel excess heat while sitting at one place and travelling for 2 hours a day.
My suggestion to you would be to move around your desk at your workplace every 40 mins. Please make it a habit to get up from your chair every 40 mins and go for a quick walk.
When travelling in sun, use protective sunscreen that ward off the bad sun-rays.
Also, you must drink plenty of water and fluids orally to maintain the water balance of your body and also to get rid of the excess heat.
Wish you good health.
Regards,
suggested below
Detailed Answer:
Hi XXXXXXX
I have read your query. It is obvious for anyone to feel excess heat while sitting at one place and travelling for 2 hours a day.
My suggestion to you would be to move around your desk at your workplace every 40 mins. Please make it a habit to get up from your chair every 40 mins and go for a quick walk.
When travelling in sun, use protective sunscreen that ward off the bad sun-rays.
Also, you must drink plenty of water and fluids orally to maintain the water balance of your body and also to get rid of the excess heat.
Wish you good health.
Regards,
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