Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
193 Doctors are Online

Facing stomach gas problem. Suggest some yoga, diet plan and cure to get relief

User rating for this question
Very Good
Answered by

Naturopathy & Yoga Specialist
Practicing since : 1996
Answered : 18 Questions
I am facing stomach gas stick problem around 2 Years, Because of having food from hotels. Please give me some yoga and food tips to cure this problem.
Posted Wed, 27 Feb 2013 in Digestion and Bowels
Answered by Dr. Gurudatta H K 26 hours later
Hello Sir,


It is very sad to know that you are suffering from Gastric issues since the last 2 years.

The details of the answer are as follows –

1. As you have mentioned that, you are eating the hotel food and it is the cause of your Gastric problem – the first thing you need to do is to start eating homemade food. If that is highly impossible, try for some Mess who cook like homemade food.

2. Try to avoid any spicy, excessive oily food at the hotels – especially in the curries, chutney, Sambar, rasam and other foods.

3. Strictly avoid any junk foods or canned foods – they lead to gastritis directly or indirectly. You also need to avoid bakery foods which are fermented with yeast, leads to gastritis.

4. Avoid non-vegetarian foods if you are having it frequently.

5. Avoid drinking alcohol, in case if you are drinking the same.

6. Eat at the right times every day.

7. Do not miss the meals.

8. If there is a long gap of more than 3 – 4 hours in between meals – have some healthy snacks like fruits, juices and salads including sprouts.

9. Drink cow’s milk (cooled in the refrigerator for at least 15 – 20 minutes) once a day with sugar.

10. Try and have only sunflower oil in your diet and avoid groundnut or mustard oil.

11. Drink at least 10 – 12 glasses of water per day without fail.

12. Avoid drinking coffee, tea as much as possible.

These are general advices for Gastritis. To give specific solutions in terms of diet we need to have consultation done and give specific dietary solutions.

The yoga Asanas advised are as follows –

1. Stress is a major factor contributing for Gastritis which can be effectively managed with Yoga therapy.

2. Asanas recommended are –

a. Pavanmuktasana

b. Sethubandhasana

c. Urdvaprasarita Padasana (Straight leg raise)

d. Makarasana

e. Bhujangasana

f. Shalabhasana

g. Ardhachakrasana

h. Padahastasana

i. Ardhakati Chakrasana

j. Janusirsasana

k. Paschimottanasana

l. Shavasana

3. Pranayamas recommended are –

a. Nadishuddhi pranayama

b. Chandranadi pranayama

c. Seethali pranayama

d. Seethakari pranayama

e. Bramari pranayama

4. Meditation

5. Make sure to learn all these practices through a qualified Yoga consultant or yoga therapist.

Hope to have answered your query satisfactorily. For any further clarifications, please write back to me.

With best wishes,

Dr H K Gurudatta, BNYS
Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions

The user accepted the expert's answer

Ask a Gastroenterologist

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor