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Suggest A Daily Routine And Lifestyle Changes To Manage Anxiety About Future Heart Disease Or Cancer
Question: Dr-
1. I'm a 47 year old male who suffers from anxiety
2. I want to start a healthy exercise routine to prevent heart disease & cancer
3. Currently I usually walk about 30 minutes a day at a leisurely pace
4. I also participate in light yoga for 2 hours every week
5. What is your assessment of my routine
1. I'm a 47 year old male who suffers from anxiety
2. I want to start a healthy exercise routine to prevent heart disease & cancer
3. Currently I usually walk about 30 minutes a day at a leisurely pace
4. I also participate in light yoga for 2 hours every week
5. What is your assessment of my routine
Brief Answer:
You need lifestyle modifications
Detailed Answer:
Hello,
I would suggest you some points regarding your health.
* Brisk walk, cycling or jogging for 35 min daily
* You can add yoga to that
* Avoid red meat, saturated fats, fast food, sugars
* Eat white meat like chicken, fish
* Eat lots of salads and green veggies
* Drink lots of water
* Do not smoke or drink alcohol
Feel free to ask further.
Thanks
Regards
You need lifestyle modifications
Detailed Answer:
Hello,
I would suggest you some points regarding your health.
* Brisk walk, cycling or jogging for 35 min daily
* You can add yoga to that
* Avoid red meat, saturated fats, fast food, sugars
* Eat white meat like chicken, fish
* Eat lots of salads and green veggies
* Drink lots of water
* Do not smoke or drink alcohol
Feel free to ask further.
Thanks
Regards
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Above answer was peer-reviewed by :
Dr. Remy Koshy
Answered by
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