Does Gluten Intolerance Cause Fatigue And Brain Fog?
Foggy brain
Detailed Answer:
Hello
Thanks for the query
I understand how annoying a foggy brain could be. Apart from thyroid and other tests you have mentioned I recommend getting tested for Vit b12, Vit D and serum cortisol as well.
I suggest you to do the following
1. Tab Omeprazole with domeperidone once a day will help prevent bloating and gas
2. Avoid food that create bloating like nuts, red meat, spices, etc
3. Try and lose weight and optimise your BMI to 18-23 kg/m2
4. Try meditation and yoga, it has helped many of my patients
5. have a healthy sleep-wake up cycle.
6. Do not skip meals. Have small meals several times a day rather than 3 large meals
I hope I was of help, if you have any further queries please get back to me
Regards
Will not help in this situation
Detailed Answer:
Hello
Thanks for getting back.
FODMAP is an acronym, deriving from Fermentable Oligo-, Di-, Mono-saccharides And Polyols. It is mainly a list of foods to avoid in people who suffer from irritable bowel syndrome. It will not be of much help to you
Regards