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Dr. Andrew Rynne

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Does eating almonds everyday cause any issues?

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Dr. Sandip Kabra

General & Family Physician

Practicing since :2009

Answered : 3078 Questions

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Posted on Fri, 30 Oct 2015 in General Health
Question: does eating almonds everyday leads to any side effects?
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Answered by Dr. Sandip Kabra 40 minutes later
Brief Answer:
No side effects up to certain quantity.

Detailed Answer:
Hi,
Welcome to health care magic,

Eating almonds never cause any side effects especially when it is taken up to certain quantity.

Generally, one can eat 10 to 15 almonds every day which contains almost all nutrients, protein, fat,vitamins and minerals which all are beneficial to our health.

Eating more than 15 almonds per day for a long time might cause some gastric issues and weight gain otherwise almonds have no side effects.

Hope this will answer your question.

Regards,

Dr.Sandip Kabra
Above answer was peer-reviewed by : Dr. Raju A.T
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