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Doctor please let me know how can i overcome the

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Posted on Thu, 21 Mar 2019
Question: Doctor please let me know how can i overcome the sideeffects of night shift.also please let me know what should be the ideal routine after doing night shift? some measures that will help me to overcome its sideeffects on my body
doctor
Answered by Dr. Raju A.T (7 hours later)
Brief Answer:
Need some more details

Detailed Answer:
Hi,

Thanks for your query.

What your shift timing ?
What is your diet pattern ?
What problems are you facing due to night shifts ?

Waiting for your response,
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Raju A.T (4 minutes later)
shift timing is 10-6.30
i am facing issues with my liver.
generally i skip lunch due to sleep...i sleep at 8 im the morning and wakes up at around 7 in the night after having breakfast in the morning.also since i sleep right after my breakfast i feel gastric and bloting in my liver.please suggest
doctor
Answered by Dr. Raju A.T (20 hours later)
Brief Answer:
Explain

Detailed Answer:
Hi,

How and when was liver problem diagnosed.

Do you have any test reports saying you have liver problem ?

Do you have meal in the mid night ?
How much gap will you have between morning meal and sleep ?

Waiting for your response,
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Raju A.T (3 hours later)
Its still not diagnosed.i am having regularly in my stomach...yes i do have meal at night at around 3 and then breakfast at 8
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Follow up: Dr. Raju A.T (0 minute later)
just after breakfast around 20-30 minutes i go to sleep
doctor
Answered by Dr. Raju A.T (2 days later)
Brief Answer:
Stick to the time

Detailed Answer:
Hi,

Well,

I the problems we should be worried about here is indigestion.

I suggest you to take a digestive aid like enzyme supplements. Digizyme syrup is one such medication.

You can take it before every meal, it helps for digestion and avoids problems.

Stick to the timing you are following now, that will not cause any health issues.

A gap of minimum 1 hours should be maintained after food to sleep.

Regards,
Above answer was peer-reviewed by : Dr. Raju A.T
doctor
Answered by
Dr.
Dr. Raju A.T

General & Family Physician

Practicing since :2008

Answered : 4201 Questions

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Doctor please let me know how can i overcome the

Brief Answer: Need some more details Detailed Answer: Hi, Thanks for your query. What your shift timing ? What is your diet pattern ? What problems are you facing due to night shifts ? Waiting for your response,