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Diet plan for a moderately active 30 year old male

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Posted on Sun, 20 Jan 2019
Question: Diet plan for a moderately active 30 year old male BMI 25.64. Targeting a BMI of 22 with lean muscular built. For a Dietetian.
doctor
Answered by Dr. Kampana (14 minutes later)
Brief Answer:
As explained below.

Detailed Answer:
Hello, and welcome to "Ask A Doctor".

We require more information to make personalized diet plan for you, like your eating habits and food preferences. You may log into "Active Health App" and raise a diet request by filling the diet request form. Our dietitians on the panel will answer the same in detail.

You may contact our customer care Team at 080-0000, in case if you need any assistance.

Regards,

Above answer was peer-reviewed by : Dr. Kampana
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Follow up: Dr. Kampana (31 hours later)
Question for Dietitian:
diet plan required for losing weight and gaining muscle mass.
Moderate non-veg eater,I eat lots of fruits,3 meals a day,I do not like eating rice.
kindly forward my query to the concerned department.
doctor
Answered by Dr. Kampana (2 days later)
Brief Answer:
Follow-up

Detailed Answer:
Hi,

We have received your diet request. Our dietitians will call you soon regarding and will plan a diet chart accordingly.

Regards,
Above answer was peer-reviewed by : Dr. Kampana
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Answered by
Dr.
Dr. Kampana

General & Family Physician

Practicing since :2011

Answered : 848 Questions

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Diet plan for a moderately active 30 year old male

Brief Answer: As explained below. Detailed Answer: Hello, and welcome to "Ask A Doctor". We require more information to make personalized diet plan for you, like your eating habits and food preferences. You may log into "Active Health App" and raise a diet request by filling the diet request form. Our dietitians on the panel will answer the same in detail. You may contact our customer care Team at 080-0000, in case if you need any assistance. Regards,