Diet Plan For A Moderately Active 30 Year Old Male
As explained below.
Hello, and welcome to "Ask A Doctor".
We require more information to make personalized diet plan for you, like your eating habits and food preferences. You may log into "Active Health App" and raise a diet request by filling the diet request form. Our dietitians on the panel will answer the same in detail.
You may contact our customer care Team at 080-0000, in case if you need any assistance.
diet plan required for losing weight and gaining muscle mass.
Moderate non-veg eater,I eat lots of fruits,3 meals a day,I do not like eating rice.
kindly forward my query to the concerned department.