Cure for nocturnal emission?

Brief Answer: It is normal to have night emission. Detailed Answer: Hello Thanks for your query,based on the facts that you have posted it appears that you are facing problem of night emission. Night emission is a normal phenomenon at the age of adolescence and there is nothing to be worried about it. It gets cured itself once individual starts his normal sexual life after marriage. Following general measures will help to built up general health and have a sound sleep which will help to reduce the night emission to certain extent. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.. Hope I have answered your query ,please feel free to ask if you have more questions ,I shall be happy to help you Thanks and Regards. Dr.Patil.

Brief Answer: Diet rich in vitamins includs Fish,green vegetable Detailed Answer: Hello Thanks for follow up Diet rich in vitamin and zinc includes Fish,green vegetables,lemon ,meat ,cereals, . Almonds (Badam ) is rich in anti oxidants, Thanks and Regards. Dr.Patil.