Consult About Fat Reduction
Do dietary and life style modifications to lose fat.
Welcome to "Ask a Doctor"service.
I am Dr Ajeet XXXXXXX
I have gone through your query and here is my opinion.
For a reduction in the body fat,you should take a nourishing diet including plentiful of vegetables and fruits,have lots of fibre,avoid heavy,greasy and oily foods,avoid alcohol,refined carbs,sugar,sugary and bakery products and carbonated drinks.
Keep yourself well hydrated.
Drink lukewarm water with lemon and honey,after getting up in the morning.
Take Apple cider vinegar,1tsf in a glass of water twice a day before the meals.
Be physically active and do exercise atleast for 40 minutes daily,five days a week.
Start strength training.
Do not be sleep deprived.
Learn stress management.
Stress causes the release of catecholamines which encourages belly fat deposition.
You can also take the help of professional physical trainers,nutritionist and psychologist to attain your health goals.
Hope that I have answered your query.
Stay healthy and stay blessed.