Can you recommend any protein mixes for healthy activity and
Can you please suggest me how how to maintain balance between long hours at a stretch a days with the rest have to take. Now a days I am not able to avoid working for around 16 to 20 hours and sometimes extended hours for days and months.
I am taking regular food along with non Veg and badam milk. My work doesn't require to much of physical activity.
Cam you please suggest me based on this.
Thanks for posting the query
You can take protinex protein powder.
At least 7-8 hours of sleep is required.
Weather it is physical or Technical job. Sleep deprivation and stress will lead to many chronic illness.
Do any sort of physical exercise for 45 minutes in a day.
Any issues do follow up .
Please suggest me other protein powders also, so that I will take that also concurrently. How much amount of protinex, I can take per day.
Any protein of your choice.
Horlicks protein powder.
You can take any protein drink of your choice. 2 scoops a day in a glass of milk or warm water.
Any issues do follow up