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Can you recommend any protein mixes for healthy activity and

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Posted on Tue, 19 Feb 2019
Question: Can you recommend any protein mixes for healthy activity and to work long hours.

Can you please suggest me how how to maintain balance between long hours at a stretch a days with the rest have to take. Now a days I am not able to avoid working for around 16 to 20 hours and sometimes extended hours for days and months.

I am taking regular food along with non Veg and badam milk. My work doesn't require to much of physical activity.

Cam you please suggest me based on this.
doctor
Answered by Dr. Nagamani Ng (1 hour later)
Brief Answer:
Protinex

Detailed Answer:
Hello
Thanks for posting the query

You can take protinex protein powder.
At least 7-8 hours of sleep is required.

Weather it is physical or Technical job. Sleep deprivation and stress will lead to many chronic illness.

Do any sort of physical exercise for 45 minutes in a day.

Any issues do follow up .

Above answer was peer-reviewed by : Dr. Nagamani Ng
doctor
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Follow up: Dr. Nagamani Ng (17 minutes later)
Thanks for your Suggestions. I will take protinex protein powder.

Please suggest me other protein powders also, so that I will take that also concurrently. How much amount of protinex, I can take per day.

Sincerely
XXXXXXX Voggu
doctor
Answered by Dr. Nagamani Ng (21 minutes later)
Brief Answer:
Any protein of your choice.

Detailed Answer:
Horlicks protein powder.

You can take any protein drink of your choice. 2 scoops a day in a glass of milk or warm water.

Any issues do follow up
Take care.
Above answer was peer-reviewed by : Dr. Nagamani Ng
doctor
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Follow up: Dr. Nagamani Ng (1 minute later)
Thanks for your suggestions.

Best Regards
XXXXXXX Voggu
doctor
Answered by Dr. Nagamani Ng (0 minute later)
Brief Answer:
Welcome

Detailed Answer:
You are most welcome.
Above answer was peer-reviewed by : Dr. Nagamani Ng
doctor
Answered by
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Dr. Nagamani Ng

General & Family Physician

Practicing since :2010

Answered : 838 Questions

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Can you recommend any protein mixes for healthy activity and

Brief Answer: Protinex Detailed Answer: Hello Thanks for posting the query You can take protinex protein powder. At least 7-8 hours of sleep is required. Weather it is physical or Technical job. Sleep deprivation and stress will lead to many chronic illness. Do any sort of physical exercise for 45 minutes in a day. Any issues do follow up .