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Can I take Corn flakes everyday as breakfast?

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Oncologist, Surgical
Practicing since : 2008
Answered : 576 Questions
Is it ok if I take Corn flakes everyday as breakfast ??
Any health issues arise out of that ??
Posted Tue, 18 Jun 2013 in Weight
Answered by Dr. Rohan Khandelwal 1 hour later
Dear Sir,

Thank you for asking your question a XXXXXXX There is no harm, if you take corn flakes everyday. They do contain fibre and the milk you have along with them provides you with the necessary proteins and calcium. In addition to this, you can add fruits and muesli in them to enhance their nutritional properties.
Although there is no harm in taking corn flakes everyday but you can even try sprouts occasionally, which are more natural.

Hoping for the best. Please feel free to clarify any other query.
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