Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
148 Doctors are Online

BP result. How to lower Blood Pressure?

User rating for this question
Very Good
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3611 Questions
how do i lower my blood pressure - its currently 156/88 - thanks
Posted Tue, 8 May 2012 in Hypertension and Heart Disease
Answered by Dr. Raju A.T 26 minutes later

Thanks for your query.

The reading you have mentioned is not too high.The Systolic ( first reading of the BP : 156 ) is out of range and is moderately high the other reading Diastolic : 88 is very minimally raised.There would be no serious complications of such a reading.Still I would ask you to visit the ER to have more accurate measurement of the BP by a professional there and get managed accordingly.

If you are a previously hypertensive then your medications may have to be revised , If not then you may have to undergo serial BP measurements on different days to confirm whether you are an Hypertensive and be placed on appropriate medications.

Hope I have answered your query. Please accept my answer in case you do not have further queries.
Above answer was peer-reviewed by
Follow-up: BP result. How to lower Blood Pressure? 41 hours later
Thank you for your previous answer.
Can you tell me what can cause high blood pressure (aside from hereditary reasons) and what I can do to lower it other than use of medications?
Answered by Dr. Raju A.T 18 hours later
Thanks for writing back.

In most of the cases( around 95%), the cause of high blood pressure cannot be ascertained. Several factors however have been implicated:
a. Hereditary factors
b. An abnormality of the renin-angiotensin-aldosterone system (a kind of hormonal system in the body)
c. Factors specific to the vessels themselves.
In a small percentage of people (around 5%) , an abnormality in the renal vessels and hormone secreting tumors can cause the blood pressure to rise. However, this small number of patients usually has specific clinical pictures which point towards this diagnosis.
Apart from medication, the following measures would help reduce your blood pressure:
a. Cut down on your salt intake to less that 1 tsp a day
b. Cut down on your intake of refines sugar and fat to minimize total risk
c. Exercise regularly for atleast 50 minutes daily. This has to be moderate aerobic exercise like walking, jogging and skipping.
d. XXXXXXX breathing exercises, particularly the Anulom Vilom Pranayama helps in decreasing the blood pressure. You can find videos of the technique on various websites.
e. Stress reduction and yoga have also been found to be useful.

If you blood pressure does not get controlled despite these measures, drug therapy would need to be started. I would like to emphasize that compliance to treatment is a very important of managing high blood pressure. Please follow the advice of your physician to the last detail and adhere to the treatment as much as possible.

I hope I have answered your query. I would be available for follow up queries.

Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions

The user accepted the expert's answer

Ask a Cardiologist

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor