Are muscle weakness, memory loss and headache signs of vitamin B12 deficiency?
Start on Vitamin B12 supplement
Welcome To HCM. I am Dr Anshul Varshney. I understand your concern.
Vitamin B12 deficiency is very common in vegetarians and Eggetarians as well as rich source of Vitamin B12 are non vegetarian foods specially the liver.
Since you have the symptoms as well as the Vitamin B12 deficiency noted in blood test, you should start with Vitamin B12 supplement, commonly available in market as Cap Neurokind Gold.
Take one capsule once a day for 3 months and get your Vitamin B12 assay repeated again.
I hope it helps you.
If you have any further query, please ask me.
Take One Capsule a day
Hi, it comes in standard dosing for to be taken once daily after meals.
Your Vitamin B12 levels should lie with in the normal range, and there are no ideal levels for any age.
I would say, you can increase consumption of green leafy vegetables in diet and carry on with your routine activities.
Hi, Actually this varies from lab to lab as every lab has it's own reference range.
In general, we say, it should be with in the range, but if someone has symptoms and the value is just at the borderline, we advice the supplement for this purpose.
So, if you ask me strictly your levels, i would say you should maintain it around 300.
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