Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Are Fish Oil, Chai, Flax And CoQ10 One Supplement Everyday Healthy?
Question: Doctor,
If I take a 1 fish oil supplement and 1 serving of chai seeds and 1 serving of flax seeds and 1 serving of CoQ10 daily would this be healthy or unhealthy? Could it be too much?
XXXX
If I take a 1 fish oil supplement and 1 serving of chai seeds and 1 serving of flax seeds and 1 serving of CoQ10 daily would this be healthy or unhealthy? Could it be too much?
XXXX
Brief Answer:
Would be healthy and not overdoing.
Detailed Answer:
Thanks for asking on HealthcareMagic.
Taking 1 fish oil supplement, 1 serving of chia seeds, 1 serving of flax seeds as well as 1 serving of CoQ10 daily would certainly be healthy and not too much. However, rather than using supplements, you could use: sea fish in diet once or twice a week (instead of fish oil supplement. You could also take cod liver oil instead. Chia seeds and flax seeds are good and can be taken in crushed form (not whole). Unless for specific indications, CoQ supplements would be unnecessary and could be substituted with plenty of green leafy vegetables in diet.
All this has to be backed with regular exercise and proper diet.
Regards
Would be healthy and not overdoing.
Detailed Answer:
Thanks for asking on HealthcareMagic.
Taking 1 fish oil supplement, 1 serving of chia seeds, 1 serving of flax seeds as well as 1 serving of CoQ10 daily would certainly be healthy and not too much. However, rather than using supplements, you could use: sea fish in diet once or twice a week (instead of fish oil supplement. You could also take cod liver oil instead. Chia seeds and flax seeds are good and can be taken in crushed form (not whole). Unless for specific indications, CoQ supplements would be unnecessary and could be substituted with plenty of green leafy vegetables in diet.
All this has to be backed with regular exercise and proper diet.
Regards
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thank you Doctor. I would much rather receive the nutrition naturally. Thanks for those recommendations. XXXX
Brief Answer:
Glad to be of service.
Detailed Answer:
Thanks for writing back. Let me know if I could help further. Feel free to write back directly to me in case of further queries in the future.
Regards
Glad to be of service.
Detailed Answer:
Thanks for writing back. Let me know if I could help further. Feel free to write back directly to me in case of further queries in the future.
Regards
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
