Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
154 Doctors are Online

Advise the name of high protein supplement which is suitable for beginner and easier to digestive?

Sep 2012
User rating for this question
Very Good
Answered by

General & Family Physician
Practicing since : 2008
Answered : 1416 Questions
Please advise the name of high protein supplement which is suitable for beginner and easier to digestive.
Posted Wed, 14 Nov 2012 in Exercise
Answered by Dr. Das Arindam 2 hours later
For a beginner, most important thing is diet. Only protein does not make a good diet. You have to take the following for total effect -

1. Whey protein - it is very much important for building muscles. Take only whey protein when you do not want to gain mass. If you want to gain mass, take the whey along with oats and olive oil.
It is available in market in many tradenames. You can choose any one of them as per your economic condition.

2. Fish oil containing omega 3 fatty acids- it is the most important supplement for lowering fats of body, lowering cholesterol level, lowering soreness, lowering inflammation, etc.

3. Multivitamin medicines containing zinc and other micro-nutrients.

Try to take the above mentioned food supplements. Avoid taking the cheap food supplements available in market. Sometimes these contain steroid which will deteriorate your health in long term.

Hope this information suffices. Let me know if you have any more question.

Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Medical Topics

The user accepted the expert's answer

Ask an Internal Med Specialist

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor