Hi

Thanks for posting your query

Your question is one which needs a detailed reply after considering a lot of factors and is basically out of scope for a forum like this

Yet I will guide you what you need to do and what data you need to collect before going to a specialist

Here are few queries:
1] What is your weight ?
2] What is your height ?
3] What is your diet pattern?
4] Is this going in your family?
5] Have you got any investigations like thyroid etc done ?

You need to avoid fatty meals, fermented meals and junk food
Exercise regularly atleast 20 minutes 5 days a week

All this depends on your Body Composition Analysis and BMI [Body Mass Index]

Go to a proper dietician and that too regularly if you want to reduce and maintain

This is not a one time consultation

Hope I have replied to your satisfaction
Get Well Soon

---