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30 years old, overweight. What should I do to control weight?

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Practicing since : 2007
Answered : 2770 Questions
Iam age of 30.But my weight is 80,Almost I controll my food,No thyroid or anemia ,Doing excersice,Eventhough my weight is going up.What I do?
Posted Mon, 4 Feb 2013 in Weight Loss
Answered by Dr. Srikanth Reddy 2 hours later
Thanks for choosing health care magic for posting your query.
From the description that you have given,it is apparent that most of your weight gain has occurred during your peri-pregnancy period.
I would like to know a few more details to help you further:
1) What kind of exercises do you do? nature and duration.
2) Is any body in your family is fat too?
3) What kind of diet do you use?
4) Are you on any drugs/medications?

Hope to hear from you soon!
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