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ways to get Concentration and composed attitude - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
User :   i am astudent of grade 11th living in ./... eversince my early childhood ifind it very difficult to concentrate, especially on textual contents. i also get nervous when i need to represent myself infront of a crowd.
Doctor :   Ok
Doctor :   I'm Dr.,..
Doctor :   I shall help you in your query
User :   wat can i do to improve concentration?
Doctor :   Ok
User :   and maintain composed attitude?
User :   r u live?
Doctor :   Yes
Doctor :   THe simple ways to do these are
Doctor :   1) Reducing stress
Doctor :   2) Muscle relaxation techniques
Doctor :   3) Doing puzzles of your interest
Doctor :   4) Personal hygienic measures
User :   suggest any muscle relaxation technique
Doctor :   Yes I can suggest you very good muscle relaxation technique which is easy to perform at any point of time
Doctor :   Let me know if you have any medical problems?
User :   sumtimes constipation
Doctor :   Ok, Do you exercise regular, which is good stimulator of your grey cells in the brain.
Doctor :   This also help in relieving the constipation
Doctor :   I think I need more time to answer your questions to the best of my abilities.

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