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insomnia, dreamy sleep - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

User :   Hi Doctor
User :   Good morning
Doctor :   hello
Doctor :  
how can i help u?
User :   hw r u
User :   I have a issue like
Doctor :   goodmornng
Doctor :  
yes proceed
User :   I get lot of thoughts before I go to sleep
Doctor :  
User :   I do get lot many dreams
Doctor :  
User :   so that my sleep gets disturbed
Doctor :  
User :   hence I'm not getting sound sleep
Doctor :  
User :   please provide me some solution for this issue
Doctor :  
what dreams and thoughts?
User :   hw can I control the thoughts before sleep and hw to avoid dreams
User :   what ever I thought abt i will get related dreams
Doctor :  
Doctor :  
we will get dreams when u are deep sleep
Doctor :  
regarding thoughts ..u need control over ur brain
User :   but I feel that i will be awake
Doctor :  
u can get this by doing meditation
User :   some times I feel brain is partially wroking
Doctor :  
no its not true if are really getting dreams it means tht=at u are in deep sleep
Doctor :  
\its all ur perception

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