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Workout and protein rich diet for good physique - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions
User :   hi
Doctor :   hi
User :   Im 24 years old
User :   i want to get some physique
Doctor :   ok
User :   i eat well but not getting physique :(
Doctor :   To get a more complete picture I need this informationAge: ; Occupation: ; Location: ; Marital Status:
User :   Im 24 years old,xxxxx ,single
Doctor :   what is your HT/WT
User :   5.3
User :   weight 48
Doctor :   do you have the any other health problems?
Doctor :   r u thr?
Doctor :   I have to close this window as there is no response from your side. Please get back if you need any medical advice.
User :   hi
User :   sorry
Doctor :   thats alright
User :   i have dust allergy
User :   i get cold frequently
Doctor :   ok
Doctor :   have you always been like this
Doctor :   or lost weight recently
Doctor :   r u thr?
Doctor :   your BMI - is in the normal limit even though at the lower level
Doctor :   r u thr?
Doctor :   I have to close this window as there is no response from your side. Please get back if you need any medical advice.
User :   no i was 40 kgs last year
User :   i gained weight from 3 months
User :   hello
Doctor :   ok
Doctor :   how are your menstrual cycles
Doctor :   regular
User :   menstrual cycle?
User :   whattttttttttt
Doctor :   i mean periods
User :   heyyyyyyyyyyyyyy
User :   :D
User :   im male
Doctor :   oh
Doctor :   i am sorry
Doctor :   when you are closed
Doctor :   I am an another physicain
Doctor :   who picked up the chat
Doctor :   window
User :   k
Doctor :   please carry on
User :   no other problems... i will get headache and cold very frequently
User :   i have dust allergy
Doctor :   ok
Doctor :   so you have allergic rhinitis
Doctor :   ??
User :   i dont knw
Doctor :   ok
Doctor :   How much did you gain in these three months
Doctor :   Have you tried exercises and diet modifications
Doctor :   are you there?
User :   around 5 kgs
User :   i have not tried exercises
User :   but im following diet
Doctor :   WWW.WWWW.WW User :   im taking milk n egg in the morning
Doctor :   Calculoate the BMI now and if yo uare more than 24
User :   wait
Doctor :   you have greaterrisk of getting obeity and other heart diseases
User :   19
ser : BMI is 19
Doctor :   so you are underweight
User :   ok
User :   what is ideal BMI
Doctor :   20 to 24
User :   oh ok
User :   then how can i put on weight?
User :   any suggestions
Doctor :   Gym with good proteinaceous diet
User :   means
User :   what could be my food contains
Doctor :   Include whole-wheat products like wheat, rice, ragi, jowar, oats, broken-wheat (dahlia) and maize, whole and sprouted legumes, pulses, all vegetables, plenty of green leafy vegetable and fruits, low fat skimmed milk and skim milk curd, buttermilk, fish and egg white in the diet. Drink plenty of water .Use unsaturated fatty acids like sunflower, olive, or corn oil for the preparation of the food items
Doctor :   Avoid cakes,pastries,maida,fried vegetables, potato and banana chips, canned vegetables, cheese, butter, cream, condensed milk, sweets, chocolates, and ice creams, egg yolk, lobster, prawns, chicken with skin, all organ meat, red meat, crabs, and oyster, pickles, papads, sauces, and salt biscuits in the daily diet
Doctor :   ok sree
Doctor :   Please see this
User :   k
Doctor :   and get back to us for more help
Doctor :   we would be able to help the best we can
User :   thnx
Doctor :   bye
User :   sure i will get back to u
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