Working in sedentary Ac office. Headache every morning. Cause? - Online Doctor Chats
Please proceed with your query
i usually have heavy head every morning
wanted to know how to tackle this
You must drink around 200ml of water as soon as you wake up
and you must also drink more water throughout the day
Keep replenishing the water and electrolytes
i have sedentary office job
also, have a good night's sleep for 6 hrs
and working almost in AC
hence water is many times missed
any other mode also which i should keep trying
Are you getting my text?
You can also try doing deep breathing exercises, meditation for a few minutes after you wake up, before you actually get out of the bed.
Is that all for now?
will try all this
Good health to you
Bye for now
Related questions you may be interested in