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What is the best way to reduce my tummy? - Online Doctor Chats

Date : 13-Dec-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2003
Answered : 1540 Questions
User:i want to reduce my tummy i am 31 years old male
Doctor:Ok The best approach for reducing the tummy is
Doctor:aerobic exercises and cardio
Doctor:That means jogging or brisk walking
User:any food diet?
Doctor:Yeah you should follow diet plan as well
User:earlier i was going to gym and was doing only thread mill now i left and again my tummy is coming
Doctor:I suggest you to use 'Ask A Dietitian' service which is available
User:ho k
Doctor:The dietitian can recommend diet plan
User:k thanks a lot doctor
Doctor:Thank you for visiting here
Doctor:Bye for now
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