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What food should I take to remove excess fat from body? - Online Doctor Chats

Date : 22-Aug-2013
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
Doctor:How can I help you?
User:My name is XXXXXXX
User:Form Bangalore & My age is 27
User:Just now I come to know that I have Excess Fat in my body
User:Can you suggest me what are the Foods I have to avoid & What i should include to reduce FAT
User:In my office I have Crosstrainer, I plan to use that to get some Physical work
Doctor:May I know your current height and weight?
Doctor:And your waist circumference.
User:Height 174 & Weight 74 ; Muscle Mass 26.2Kg ; Body FAT Mass 26.4Kg
User:Waist Hip Ratio 0.89
User:BMI 24.4 ; Basal Metabolic Rate 1399;Percent Body Fat 35.7
Doctor:May I know your exact waist circumference?
Doctor:Let me brief you,
Doctor:The details specified, BMI and waist circumference is in normal limits.
Doctor:Your waist and hip ration also sees to be in normal limits.
Doctor:Though they are normal, they are in the upper limits of normal.
Doctor:I think you can do better by exercising and changing your diet.
User:I Consume more Mutton
User:ok can you tell that things
Doctor:For exercise, you need to concentrate more on cardioexercise - those include
Doctor:brisk walking, jogging, cycling, swimming or threatmill.
Doctor:You need to involve in these exercise for atleast 20 minutes every day.
Doctor:Besides these, you can slightly alter your current diet.
User:tel me the diet chart
Doctor:I think you can try our personalised diet plan prepared by nutritionist.
User:Form where i get that?
Doctor:You can contact the customer support team of XXXXXXX for assistance (to contact you to dietician)
Doctor:or you can post a question through ask a doctor to discuss with them by XXXXXXX
Doctor:Have you followed?
User:How about consuming Mutton
User:I Have to stop right?
Doctor:Among meat, stop lean meat. Red meat including mutton can add calories increasing your weight.
Doctor:You need to restrict them.
Doctor:You can discuss about dietary products better with a nutritionist
User:ok Thanks XXXXXXX
Doctor:Do you have any other questions?
Doctor:Thanks for consulting me.
Doctor:Bye for now.
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