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What causes heaviness after having meals? - Online Doctor Chats

Date : 02-May-2014
User rating for this question
Very Good Posted in: Digestion and Bowels
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor:Hi, I am Dr. XXXX
Please proceed with your query
User:Hi Doctor
User:my query is related to digestion system
User:waht ever i eat in luch or diner i feel heavyness after that
User:even i am not able to sleep proper
User:can you pls help me
Doctor:Most often people tend to have meal faster than they are supposed to be
User:i eat slowly only
Doctor:Our stomach and gut will adjust to the speed for some years but later it will start complaining
User:what precuation do i need to take
Doctor:You should spend at least 20 minutes per meal
Doctor:Check if you munch food 32 times before you swallow
User:usually i spend that much time only
Doctor:No one ever does that
Doctor:Do you have pain in the stomach before and after the food
User:No. or you can prescribe any medicine
Doctor:Do you smoke or take alcohol?
User:even i dont get any good sound of sleep after sleeping for 7 hrs\
User:no i dont smoke or take alcohol
Doctor:That is better
Doctor:7 hours is good amount of sleep
Doctor:You can take Tab RABIUM PLUS, once a day before breakfast
Doctor:for one week
User:ok, thanks.
Doctor:one tablet only per day
User:one more thing my wife having pain in her right foot heel pain & kracks.
Doctor:That is because of bone wear and tear
User:she use krack cream but no result
User:how to cure that thing
Doctor:She needs to put her foot in the warm water in salt every day
Doctor:and soften the callous formed
Doctor:before using Krack cream
User:Thanks a lot for your help doctor.
User:will follow as per your advice.
Doctor:Did you follow what I said? Can you summarize our discussion?
Doctor:Do you have any more queries?
Doctor:Thanks for visiting me here. Bye for now.
User:Need to take one tablet before breakfast for one week thanks a ton again.
Doctor:Do you have any more queries
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