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Weight reduction with proper diet and exercise - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
Doctor :   hi
Doctor :   how can i help you
User :   how to reduce my body weight
Doctor :   ok
Doctor :   provide your age, gender, weight, height
User :   28.M,102,163cm
Doctor :   provide weight in kgs, height in feet
User :   102 kg, 5 feet
Doctor :   Your desirable body weight is between 46 - 51 Kgs.
Doctor :   do you have any medical problems like thyroid
User :   no
User :   i have no medical problems
User :   Just iam fat
Doctor :   â?¢     Eat good amounts of fruits and green vegetables daily because they are low calorie food
User :   Diet is not working
Doctor :   â?¢     Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and help to keep your calorie count low.
Doctor :   â?¢     Avoid the excess intake of salt in food because this increases the body weight.
Doctor :   â?¢     Exercise is the best when it comes to the already stored up fat that you have, brisk walking is the best form of exercise (15 min walk burns about 100 calories), followed by running, swimming, rowing, and cycling.
User :   Doctor r u there
Doctor :   yes
Doctor :   â?¢     Eat small frequent meals. It balances your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals
Doctor :   are you there
Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.
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